Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
- Aug 15, 2022
- 4 min
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
- Aug 15, 2022
- 4 min
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
Kelly Mulhall
- Aug 15, 2022
- 3 min
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 11, 2021
- 5 min
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
- May 11, 2021
- 4 min
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
- Feb 19, 2021
- 3 min
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly Mulhall
- Dec 2, 2020
- 3 min
How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss
What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...
Kelly Mulhall
- Dec 2, 2020
- 3 min
The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts
Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, let us help you
Kelly Mulhall
- Nov 17, 2020
- 3 min
Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods
Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...
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