Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Irina Pollastri
- Aug 5
- 5 min
Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.
Irina Pollastri
- Mar 4
- 4 min
Breaking Free from Emotional Eating: A Guide to Improving Mental Health and Beating Binge Eating
Binge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...
Irina Pollastri
- Jan 22
- 4 min
Top 10 Habits That Improve Your Relationship With Food
In today's bustling world, our relationship with food can easily become strained. Balancing the demands of daily life while nurturing a...
Kelly Mulhall
- Dec 28, 2023
- 4 min
Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food
If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...
Irina Pollastri
- Dec 14, 2023
- 4 min
What is Binge Eating and how is it diagnosed?
Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...
Irina Pollastri
- Mar 30, 2023
- 3 min
Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Irina Pollastri
- Mar 30, 2023
- 3 min
How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.
Irina Pollastri
- Mar 1, 2023
- 3 min
Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.
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