What To Do If You Have A Parasite Infection?
Learn how to identify, test for, and treat parasites effectively. Discover insights from The Natural Balance for optimal gut health
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Irina Pollastri
- 5 days ago
- 3 min
Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.
Kelly Mulhall
- Aug 19
- 4 min
Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.
Kelly Mulhall
- Aug 15
- 6 min
Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
Irina Pollastri
- Aug 5
- 5 min
Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.
Kelly Mulhall
- Aug 3
- 5 min
Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...
Kelly Mulhall
- Jul 27
- 5 min
Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...
Kelly Mulhall
- Jul 16
- 5 min
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Gail Madalena
- Jul 1
- 6 min
Navigating Your Fertility Journey: An In-depth Guide to Freezing Eggs
Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process
Kelly Mulhall
- Jun 25
- 5 min
Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career
Kelly Mulhall
- Jun 24
- 3 min
Health Test Spotlight: DUTCH Test for Hormone Health
There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...
Kelly Mulhall
- Jun 17
- 3 min
Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...
Gail Madalena
- Jun 13
- 8 min
Success Story: Natasha: Positive pregnancy via IVF, improved weight loss, hormonal acne and eradicated BV
How nutrition helped Natasha become pregnancy after 7 rounds of IVF. A success story from our fertility specialist Gail
Gail Madalena
- Jun 10
- 6 min
Success Story: Jessica, Improved egg quality ahead of freezing, improved low energy & anaemia Â
“After finding out my AMH levels were low for my age, I wanted the security of knowing I had frozen eggs as a backup option. Gail gave me...
Kelly Mulhall
- Jun 10
- 5 min
Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight
Gail Madalena
- May 18
- 5 min
The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...
Kelly Mulhall
- May 1
- 4 min
Understanding the Role of Nutritionists in Managing Chronic Disease
Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...
Kelly Mulhall
- Apr 4
- 5 min
Eat Well, Live Well: Decoding the Secrets of Healthy Eating for Londoners
London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...
Kelly Mulhall
- Mar 26
- 4 min
Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...
Kelly Mulhall
- Mar 24
- 6 min
A London Nutritionist's Handbook for Ultimate Wellbeing
In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...
Irina Pollastri
- Mar 19
- 6 min
Success Story: Jo, 53 years How we healed her IBS, bloating, abdominal pain and bouts of diarrhoea
Jo had suffered IBS for 20+ years, but working with Irina saw all her symptoms disappear in less than a month!
Kelly Mulhall
- Mar 12
- 4 min
Demystifying Clinical Testing: A Vital Part of Nutritional Therapy
The world of functional medicine and holistic health can seem like a labyrinth to navigate, particularly when you are trying to...
Irina Pollastri
- Mar 4
- 4 min
Breaking Free from Emotional Eating: A Guide to Improving Mental Health and Beating Binge Eating
Binge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...
Gail Madalena
- Feb 26
- 5 min
How Your Diet Can Boost Your Chances of Conceiving
Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...
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