Kelly MulhallApr 45 minEat Well, Live Well: Decoding the Secrets of Healthy Eating for LondonersLondon's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...
Kelly MulhallMar 264 minHORMONE BALANCINGWhy Blood Sugar Control is Essential for Your Hormone BalanceMaintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...
Kelly MulhallMar 246 minA London Nutritionist's Handbook for Ultimate WellbeingIn the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...
Irina PollastriMar 196 minCASE STUDIESSuccess Story: Jo, 53 years How we healed her IBS, bloating, abdominal pain and bouts of diarrhoeaJo had suffered IBS for 20+ years, but working with Irina saw all her symptoms disappear in less than a month!
Kelly MulhallMar 124 minDIAGNOSTIC TESTINGDemystifying Clinical Testing: A Vital Part of Nutritional TherapyThe world of functional medicine and holistic health can seem like a labyrinth to navigate, particularly when you are trying to...
Irina PollastriMar 44 minDISORDERED EATINGBreaking Free from Emotional Eating: A Guide to Improving Mental Health and Beating Binge EatingBinge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...
Gail MadalenaFeb 265 minFERTILITY & PREGNANCYHow Your Diet Can Boost Your Chances of ConceivingAre you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...
Kelly MulhallFeb 54 minIBSHow can you tell if your digestive system is functioning well?How to know if your digestive system is working well by understanding your stool and bowel movements
Irina PollastriJan 224 minDISORDERED EATINGTop 10 Habits That Improve Your Relationship With FoodIn today's bustling world, our relationship with food can easily become strained. Balancing the demands of daily life while nurturing a...