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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


How I Improved My Skin After Coming Off The Pill: My Journey with Hormonal Imbalance and Healing
Discover how I transformed my skin after coming off the pill. Learn about my journey with hormonal imbalance and how I improved my skin.

Kelly Mulhall
Jul 35 min read


How to Increase Productivity by 20% with a Corporate Wellbeing Program
Boost your business by learning how to increase productivity by 20% with a corporate wellbeing program. Discover more

Kelly Mulhall
Jun 205 min read


Understanding EMFs: What They Are, Why They Can Be Harmful, and How to Reduce Exposure
Discover what EMFs are, their potential harm, and ways to reduce exposure. Learn how EMFs impact health and how to protect yourself today.

Kelly Mulhall
Jun 34 min read


The Importance of Corporate Wellbeing: Why It Matters To Your Employees
Discover the importance of corporate wellbeing for your employees; boost motivation, loyalty, health and value

Kelly Mulhall
May 204 min read


Yes, Fibre IS That Important! A Nutritional Therapist’s Perspective
Discover why fibre is essential for your health from a nutritional therapist's perspective. Learn how fibre benefits gut health today

Kelly Mulhall
May 65 min read


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
Apr 235 min read


How Improving the Health of Your Employees Can Benefit Your Organisation
Discover how improving health of employees boosts productivity and morale. Learn effective strategies for improving health of employees

Kelly Mulhall
Apr 204 min read


How fibre helps support a Healthy Heart
Discover how fibre supports a healthy heart by lowering cholesterol & managing blood pressure. Learn why fibre is essential for heart health

Kelly Mulhall
Apr 66 min read


Did You Know Your Gut Influences Your Mood? Understanding the Gut-Brain Connection
Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.

Kelly Mulhall
Mar 95 min read


Why New Year resolutions don’t work!
Discover why New Year resolutions often fail and how to create lasting change. Learn to execute resolutions effectively for success.

Kelly Mulhall
Feb 237 min read


The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health

Kelly Mulhall
Feb 59 min read


How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Kelly Mulhall
Jan 233 min read


The Silent Killers of Fertility: Stress and Burnout
Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...

Gail Madalena
Jan 144 min read


What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Kelly Mulhall
Dec 18, 20244 min read


What is Nutrigenomics? Understanding the Science of Nutrition for Longevity & Aging
Nutrigenomics is a field of study that explores the interaction between nutrition and genes. It focuses on how the foods we eat can...

Kelly Mulhall
Dec 11, 20244 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Kelly Mulhall
Dec 2, 20244 min read


Maximising Fertility: The Right Time to See a Pregnancy Nutritionist
Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

Gail Madalena
Nov 26, 20247 min read


Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Kelly Mulhall
Nov 21, 20243 min read


How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

Kelly Mulhall
Nov 11, 20246 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Kelly Mulhall
Nov 6, 20243 min read


Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.

Kelly Mulhall
Oct 31, 20244 min read


The Rise of Virtual Nutrition: Your Guide to Finding the Best Online Nutritionist
Discover the benefits of virtual nutrition therapy and find the best online nutritionist for you.. Get expert advice from home!

Kelly Mulhall
Oct 22, 20245 min read


What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing

Kelly Mulhall
Oct 12, 20245 min read


A Guide to Eating Disorder Therapy: Achieving Balance and Well-being
Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.

Irina Pollastri
Oct 6, 20246 min read
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