Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
top of page
SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
- Aug 3
- 5 min
Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...
Kelly Mulhall
- Jul 16
- 5 min
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Kelly Mulhall
- Jun 25
- 5 min
Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career
Kelly Mulhall
- May 1
- 4 min
Understanding the Role of Nutritionists in Managing Chronic Disease
Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...
Kelly Mulhall
- Apr 4
- 5 min
Eat Well, Live Well: Decoding the Secrets of Healthy Eating for Londoners
London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...
Kelly Mulhall
- Mar 24
- 6 min
A London Nutritionist's Handbook for Ultimate Wellbeing
In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...
Gail Madalena
- Jan 9, 2023
- 4 min
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Gail Madalena
- Oct 31, 2022
- 5 min
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Kelly Mulhall
- May 5, 2022
- 2 min
3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health
Natalie Louise Burrows
- Feb 1, 2022
- 2 min
Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Natalie Louise Burrows
- Dec 10, 2021
- 2 min
Covid 19 & Burn Out: Here's How We Can Help
The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
Natalie Louise Burrows
- Oct 29, 2021
- 2 min
Feeling Frustrated with Weight Loss & the Right Way to Approach It?
The world is fad diet mad these days. Everywhere you look there’s a new diet with new promises… "Lose 7lbs in 7 days with this method!"...
Natalie Louise Burrows
- Oct 25, 2021
- 3 min
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 19, 2021
- 3 min
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.
Kelly Mulhall
- Oct 15, 2021
- 4 min
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly Mulhall
- Oct 11, 2021
- 8 min
How to Order a Healthier Take Away
Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist
Kelly Mulhall
- Mar 5, 2021
- 3 min
Foods To Help With Mental Health & Depression
What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
Kelly Mulhall
- Mar 5, 2021
- 4 min
Time Saving Kitchen Hacks (and how to stop snacking!)
One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
bottom of page