

NUTRITION COURSES ONLINE
✓ Self Study
✓ Video content
✓ Free Downloads
✓ Optional Upgrades
Online Self Study Nutrition Courses
Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations

Our Online Nutrition Courses
The 28 Day Gut Reset Course
ONLINE GUT HEALTH COURSE
The gut health self study course is for you if you are...
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Struggling with 'sluggish digestion'
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Lacking in energy, concentration & focus
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Craving sugar, caffeine and carbs or becoming 'hangry'
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Always getting coughs and colds
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Experiencing minor skin outbreaks
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Have a history of faddy diets
We cannot underestimate the important role of our gut. Alongside digesting and absorbing food and essential nutrients, it is known as the 'second brain', it houses 70% of our immune system, it is responsible for toxin excretion and regulates hormones and metabolism. When the gut is not functioning well it has a knock on effect on everything else in the body.
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This program is not designed for severe IBS sufferers

28 Day Gut Reset Program
£139
Now only £50!
A comprehensive course to give your gut a well earned reset to reduce the bloating, improve the metabolism, and increase energy and mood.
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​This 'Gut Reset' is the total 101 of how to have a healthy balanced diet, without being restrictive, calorie counting or spending hours in the kitchen. Its purpose is to answer the most common questions you have around nutrition and diet, portion sizes, food shopping, meal prep, lifestyle and of course...gut health
WHAT RESULTS CAN YOU EXPECT TO SEE?
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Feel healthier, happier and less sluggish
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Improved digestion and regularity
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Reduced bloating
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More energy, focus and improved sleep
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A stronger immune system
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You may experience some weight loss
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A complete understanding of how to have a healthy balanced diet
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Ability to identify diet and lifestyle triggers that impact your gut health
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Women may experience improved premenstrual mood and less pain
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More motivation and inspiration for home cooking

Course Modules

Foundations of a healthy balanced diet

Removing toxins and trigger foods

Portion sizes

Shopping and food prep

Fibre, pre and probiotics

Lifestyle and gut health

Food diversity & balance

Mindful eating
Improve Your Fertility Naturally Course
ONLINE FERTILITY COURSE
The 'Improve Your Fertility Naturally' course is for you if you are...
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Embarking on your fertility journey
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Experiencing unexplained infertility
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Embarking on IVF
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Experienced recurrent miscarriages
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Feeling overwhelmed by misinformation surrounding fertility and want evidence-based information that you can trust.

WHAT YOU'LL LEARN INSIDE
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Proven methods that work for optimising fertility
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How to master your cycles
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Understand the role of hormones
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Identify your fertile window
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Improve egg and sperm health through lifestyle and nutritional changes
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Learn about environmental toxins and how to avoid them

Course Modules

The Hormonal Rollercoaster

Sex and your Cycle

Environmental Toxins

Fertility Nutrition

Lifestyle & Mindset

Fertility Testing

Supplements

Bonus module: Male Fertility & sperm health
Hormone Balancing course
HORMONE BALANCING COURSE
The 'Hormone Balancing Course' is for you if you are...
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Struggling with symptoms of hormonal imbalance at any stage of your menstrual cycle from starting your period to the menopause
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Looking to understand what diet and lifestyle factors can make hormone imbalance better or worse
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Want to understand the principles of a hormone balancing diet which will benefit your overall health and wellbeing
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Common Hormonal Imbalance symptoms: PMS, breast tenderness, painful periods, anxiety, weight gain, bloating, fatigue, acne
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Hormone Balancing Course - £189
Now only £60!
Get the help you need to naturally balance your hormones and eat in a way that will help improve hormonal imbalance symptoms such as mood swings, hormonal acne, cramping, digestive issues, irregular or painful periods and many more.
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Over 7 weeks you will learn the principles of a Hormone Balancing Diet which will not only help your hormones, but all areas of your health and wellbeing
WHAT RESULTS CAN YOU EXPECT TO SEE?
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Improved mood, reduced PMS symptoms
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Less painful periods
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Improved menopausal symptom management
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Clearer skin and reduced outbreaks
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A full understanding of how, when and what to eat to balance your hormones naturally
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Clarity on how stress and the wrong types of exercise can make hormonal imbalance worse

Course Modules

Blood Sugar Balancing

Portion Sizes

Fibre, Fruits and Vegetables

Carbohydrates and Energy

Fats

Phytoestrogens, Xenoestrogens & Organic food

Water, Caffeine and Alcohol

Exercise

Rest and Relaxation

Sleep & Stress Management