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Online Nutrition Self Study Courses
The Natural Balance | Online Nutrition Self Study Courses

NUTRITION COURSES ONLINE

✓ Self Study

✓ Instant Access

 âœ“ Video content

✓ Free Downloads

✓ Optional Upgrades

Online Self Study Nutrition Courses

Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations

Online Nutrition Courses

Our Online Nutrition Courses

The 28 Day Gut Reset Course

ONLINE GUT HEALTH COURSE

The gut health self study course is for you if you are...

  • Struggling with 'sluggish digestion'

  • Lacking in energy, concentration & focus

  • Craving sugar, caffeine and carbs or becoming 'hangry'

  • Always getting coughs and colds 

  • Experiencing minor skin outbreaks

  • Have a history of faddy diets

We cannot underestimate the important role of our gut. Alongside digesting and absorbing food and essential nutrients, it is known as the 'second brain', it houses 70% of our immune system, it is responsible for toxin excretion and regulates hormones and metabolism. When the gut is not functioning well it has a knock on effect on everything else in the body.

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This program is not designed for severe IBS sufferers

The 28-Day Gut Reset Course | Online Gut Health Course

28 Day Gut Reset Program
£139

Now only £50!

A comprehensive course to give your gut a well earned reset to reduce the bloating, improve the metabolism, and increase energy and mood.

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​This 'Gut Reset' is the total 101 of how to have a healthy balanced diet, without being restrictive, calorie counting or spending hours in the kitchen. Its purpose is to answer the most common questions you have around nutrition and diet, portion sizes, food shopping, meal prep, lifestyle and of course...gut health

WHAT RESULTS CAN YOU EXPECT TO SEE?

  • Feel healthier, happier and less sluggish

  • Improved digestion and regularity

  • Reduced bloating

  • More energy, focus and improved sleep

  • A stronger immune system

  • You may experience some weight loss

  • A complete understanding of how to have a healthy balanced diet

  • Ability to identify diet and lifestyle triggers that impact your gut health

  • Women may experience improved premenstrual mood and less pain

  • More motivation and inspiration for home cooking

The 28-Day Gut Reset Course | Online Gut Health Course
Course Modules
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Foundations of a healthy balanced diet

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Removing toxins and trigger foods

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Portion sizes

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Shopping and food prep

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Fibre, pre and probiotics

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Lifestyle and gut health

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Food diversity & balance

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Mindful eating

"As someone who has always suffered from a bad relationship with food, this has massively helped me. I thought I had a pretty healthy diet before, however Kelly opened my eyes to the fact I wasn't eating enough to allow my body to detox itself and I was eating things that were making my pains and symptoms worse! I now eat substantial, filling meals which keep me full, fill me with energy and help reduce my symptoms. I no longer get pains in the run up to my period, the pains during my period have significantly reduced, my skin is so much better, I don't experience PMS anywhere near to the extent that I used to and I'm so much happier in myself.


The meal plans and information that Kelly provides you with are great - I especially love the shopping list you can just print out and take with you to the supermarket."

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Charlotte

Improve Your Fertility Naturally Course

ONLINE FERTILITY COURSE

The 'Improve Your Fertility Naturally' course is for you if you are...

  • Embarking on your fertility journey

  • Experiencing unexplained infertility

  • Embarking on IVF

  • Experienced recurrent miscarriages

  • Feeling overwhelmed by misinformation surrounding fertility and want evidence-based information that you can trust.

Improve Your Fertility Naturally | Online Fertility Course

Online Fertility Course - £350

Now only £150!

Whether you've been diagnosed with a pre-existing condition that's affecting your fertility, or you’re just looking to get as healthy as possible before conception or egg freezing, we will help maximise your chances of having a healthy baby. 

WHAT YOU'LL LEARN INSIDE

  • Proven methods that work for optimising fertility

  • How to master your cycles

  • Understand the role of hormones

  • Identify your fertile window

  • Improve egg and sperm health through lifestyle and nutritional changes

  • Learn about environmental toxins and how to avoid them

Improve Your Fertility Naturally | Online Fertility Course
Course Modules
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The Hormonal Rollercoaster

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Sex and your Cycle

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Environmental Toxins

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Fertility Nutrition

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Lifestyle & Mindset

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Fertility Testing

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Supplements

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Bonus module: Male Fertility & sperm health

"Gail helped me understand my cycles better and supported both myself and my husband to implement practical & sustainable tips to improve our diet & lifestyle. We fell pregnant within 2 months of working with and now have our beautiful daughter Bo."

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San

Hormone Balancing course

HORMONE BALANCING COURSE

The 'Hormone Balancing Course' is for you if you are...

  • Struggling with symptoms of hormonal imbalance at any stage of your menstrual cycle from starting your period to the menopause

  • Looking to understand what diet and lifestyle factors can make hormone imbalance better or worse

  • Want to understand the principles of a hormone balancing diet which will benefit your overall health and wellbeing

  • Common Hormonal Imbalance symptoms: PMS, breast tenderness, painful periods, anxiety, weight gain, bloating, fatigue, acne

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Hormone Balancing | Online Nutrition Course

Hormone Balancing Course - £189

Now only £60!

Get the help you need to naturally balance your hormones and eat in a way that will help improve hormonal imbalance symptoms such as mood swings, hormonal acne, cramping, digestive issues, irregular or painful periods and many more.

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Over 7 weeks you will learn the principles of a Hormone Balancing Diet which will not only help your hormones, but all areas of your health and wellbeing

WHAT RESULTS CAN YOU EXPECT TO SEE?

  • Improved mood, reduced PMS symptoms

  • Less painful periods

  • Improved menopausal symptom management

  • Clearer skin and reduced outbreaks

  • A full understanding of how, when and what to eat to balance your hormones naturally

  • Clarity on how stress and the wrong types of exercise can make hormonal imbalance worse

 
Hormone Balancing | Online Nutrition Course
Course Modules
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Blood Sugar Balancing

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Portion Sizes

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Fibre, Fruits and Vegetables

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Carbohydrates and Energy

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Fats

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Phytoestrogens, Xenoestrogens & Organic food

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Water, Caffeine and Alcohol

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Exercise

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Rest and Relaxation

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Sleep & Stress Management

"I have learnt so much from Kelly and also through Kelly's fantastic Hormone Balancing Programme. It's also been experimental - I would try things and then loop back in with Kelly, review and change things as necessary. Kelly is also realistic; she talks about an 80/20 approach where you can still enjoy yourself whilst being mindful of what you're eating - she doesn't expect you to cut out everything. You're trying to create a lifestyle, this is much more than just a hormonal balancing diet."

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Charlotte

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