top of page
Online Nutrition Self Study Courses
The Natural Balance | Online Nutrition Self Study Courses

NUTRITION COURSES ONLINE

✓ Self Study

✓ Instant Access

 âœ“ Video content

✓ Free Downloads

✓ Optional Upgrades

Online Nutrition Courses

Our Online, Self study Nutrition Courses

Online Gut Health Course

Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations

The 28 Day Gut Reset Course

ONLINE GUT HEALTH COURSE

The gut health self study course is for you if you are...

  • Struggling with 'sluggish digestion'

  • Lacking in energy, concentration & focus

  • Craving sugar, caffeine and carbs or becoming 'hangry'

  • Always getting coughs and colds 

  • Experiencing minor skin outbreaks

  • Have a history of faddy diets

We cannot underestimate the important role of our gut. Alongside digesting and absorbing food and essential nutrients, it is known as the 'second brain', it houses 70% of our immune system, it is responsible for toxin excretion and regulates hormones and metabolism. When the gut is not functioning well it has a knock on effect on everything else in the body.

​

This program is not designed for severe IBS sufferers

The 28-Day Gut Reset Course | Online Gut Health Course

28 Day Gut Reset Program
£139

Now only £50!

A comprehensive course to give your gut a well earned reset to reduce the bloating, improve the metabolism, and increase energy and mood.

​

​This 'Gut Reset' is the total 101 of how to have a healthy balanced diet, without being restrictive, calorie counting or spending hours in the kitchen. Its purpose is to answer the most common questions you have around nutrition and diet, portion sizes, food shopping, meal prep, lifestyle and of course...gut health

WHAT RESULTS CAN YOU EXPECT TO SEE?

  • Feel healthier, happier and less sluggish

  • Improved digestion and regularity

  • Reduced bloating

  • More energy, focus and improved sleep

  • A stronger immune system

  • You may experience some weight loss

  • A complete understanding of how to have a healthy balanced diet

  • Ability to identify diet and lifestyle triggers that impact your gut health

  • Women may experience improved premenstrual mood and less pain

  • More motivation and inspiration for home cooking

The 28-Day Gut Reset Course | Online Gut Health Course
Course Modules
noun-cereal-1616122-477F80.png

Foundations of a healthy balanced diet

noun-food-1149193-477F80.png

Removing toxins and trigger foods

noun-meal-2176017-477F80.png

Portion sizes

noun-green-shopping-1172450-477F80.png

Shopping and food prep

noun-bread-3801164-477F80.png

Fibre, pre and probiotics

noun-medical-1629042-477F80.png

Lifestyle and gut health

noun-poke-3799037-477F80.png

Food diversity & balance

noun-meditation-1649903-477F80.png

Mindful eating

"As someone who has always suffered from a bad relationship with food, this has massively helped me. I thought I had a pretty healthy diet before, however Kelly opened my eyes to the fact I wasn't eating enough to allow my body to detox itself and I was eating things that were making my pains and symptoms worse! I now eat substantial, filling meals which keep me full, fill me with energy and help reduce my symptoms. I no longer get pains in the run up to my period, the pains during my period have significantly reduced, my skin is so much better, I don't experience PMS anywhere near to the extent that I used to and I'm so much happier in myself.


The meal plans and information that Kelly provides you with are great - I especially love the shopping list you can just print out and take with you to the supermarket."

​

Charlotte

bottom of page