NUTRITION COURSES ONLINE
✓ Self Study
✓ Video content
✓ Free Downloads
✓ Optional Upgrades
Our Online, Self study Nutrition Courses
Online Gut Health Course
Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations
The 28 Day Gut Reset Course
ONLINE GUT HEALTH COURSE
The gut health self study course is for you if you are...
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Struggling with 'sluggish digestion'
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Lacking in energy, concentration & focus
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Craving sugar, caffeine and carbs or becoming 'hangry'
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Always getting coughs and colds
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Experiencing minor skin outbreaks
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Have a history of faddy diets
We cannot underestimate the important role of our gut. Alongside digesting and absorbing food and essential nutrients, it is known as the 'second brain', it houses 70% of our immune system, it is responsible for toxin excretion and regulates hormones and metabolism. When the gut is not functioning well it has a knock on effect on everything else in the body.
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This program is not designed for severe IBS sufferers
28 Day Gut Reset Program
£139
Now only £50!
A comprehensive course to give your gut a well earned reset to reduce the bloating, improve the metabolism, and increase energy and mood.
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​This 'Gut Reset' is the total 101 of how to have a healthy balanced diet, without being restrictive, calorie counting or spending hours in the kitchen. Its purpose is to answer the most common questions you have around nutrition and diet, portion sizes, food shopping, meal prep, lifestyle and of course...gut health
WHAT RESULTS CAN YOU EXPECT TO SEE?
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Feel healthier, happier and less sluggish
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Improved digestion and regularity
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Reduced bloating
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More energy, focus and improved sleep
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A stronger immune system
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You may experience some weight loss
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A complete understanding of how to have a healthy balanced diet
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Ability to identify diet and lifestyle triggers that impact your gut health
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Women may experience improved premenstrual mood and less pain
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More motivation and inspiration for home cooking
Course Modules
Foundations of a healthy balanced diet
Removing toxins and trigger foods
Portion sizes
Shopping and food prep
Fibre, pre and probiotics
Lifestyle and gut health
Food diversity & balance
Mindful eating