Struggling with Hormones, Skin, Fertility or Fatigue?
From painful periods to post-pill symptoms and PCOS, we use personalised nutrition to help you feel balanced, energised, and in control of your health.
At The Natural Balance, we know there is no one size fits all. So we aim to use a fully personalised and tailored approach to your health journey, which is rooted in the latest scientific research alongside our trained expertise and own past experiences.
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We can help you if you're:
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Dealing with bloating, fatigue, PMS, or irregular cycles
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Living with PCOS, PMDD, or endometriosis
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Experiencing acne, eczema, rosacea, or post-pill skin issues
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Feeling flat, sluggish or burned out, and nothing seems to help
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Looking for support to transition off the contraceptive pill
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Trying to understand your hormones and regain balance​
A completed, personalised approach to all things women nutrition​
Everything you need to feel supported, understood, and in control of your health.
Health & medical assessment
Test interpretation
Bespoke nutrition plan
Tailored lifestyle & exercise recommendations
Regular catch up calls
Personal portal & mobile app
Wellbeing supplement protocol
Unlimited therapist access via chat app
Through a combination of testing, analysis, nutrition, exercise & supplements, our nutritionists will help you to overcome your concerns and ensure you feel your best, for good.
What Our Clients Say
Women's Health Nutrition Consultation Packages
Nutrition, Lifestyle & Supplemental Support from the best
Women's Health & Hormone Nutritionist in London, UK.
3 Month Balanced Support Package
It’s ideal for individuals with a less complex case history who feel confident making changes between sessions.
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This package offers a balanced approach between practitioner guidance and independent self-management.​​​​
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What’s included:
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1 x 60-minute initial consultation
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4 x 45-minute follow-up sessions
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Weekly food diary feedback
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Personalised nutrition, lifestyle, and supplement plan
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Support via your client portal and mobile app
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£1,150 - Saving £30!
(or £400/month) - Payment plans available
3 Month
Full Support Package
Ideal for women with a complex case history or those with with ongoing symptoms who want consistent support & regular check-ins.
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This package offers targeted nutrition, lifestyle, and supplement guidance & adjustments the plan as symptoms improve.
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What’s included:
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1 x 60-minute initial consultation
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6 x 30-minute follow-up sessions
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1 x 60-minute review session
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Advanced testing recommendations and interpretation
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Ongoing personalised nutrition and supplement planning
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Support via your client portal and mobile app​
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£1,450 – Saving £50!
(or £500/month) – Payment plans available
6 Month
Total Care Package
Best suited for individuals with multiple and complex, long-term health concerns who are ready for deep, lasting change.
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This package allows time to uncover root causes, make holistic changes, and receive ongoing mindset and behaviour support.
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What’s included:
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1 x 60-minute initial consultation
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11 x 30-minute follow-up sessions
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2 x 60-minute deeper review sessions
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Comprehensive health coaching and behaviour change support
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Customised nutrition, supplement, and lifestyle planning
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Support via your client portal and mobile app​
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£2,475 – Saving £75!
(or £425/month) – Payment plans available
Track your progress with our nutrition app
We make it easy to stay on top of your plan with access to your personal app.
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Through the app, you can:
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View your personalised protocols and supplement recommendations
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Access lab test results and interpretations
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Stay on track with shared documents and notes
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Communicate with your practitioner between sessions
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Receive reminders and lifestyle tips tailored to your goals​
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No more searching through emails or forgetting what was discussed — everything you need is in one place, accessible anytime.
Meet your Women's Health Nutritionist Team
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Gail - Hormone and Fertility Nutritionist
Kelly - Founder & Women's Health Nutritionist
You deserve support from someone who truly gets it, someone who will listen, investigate, and guide you with compassion and expertise.
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At The Natural Balance, our team of qualified nutritional therapists specialise in women's health and functional medicine. We don’t just hand you a meal plan, we work with you to understand the root cause of your symptoms, so we can help you feel better, long term.
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Our approach is always:
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Evidence-based, not trend-driven
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Personalised, not one-size-fits-all
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Supportive, not restrictive
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Focused on realistic, sustainable changes
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With lived experience, advanced clinical training, and a passion for helping others feel empowered in their bodies again, we’re here to support you every step of the way.
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We are fully qualified and registered practitioners, certified through:
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The College of Naturopathic Medicine (CNM)
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The British Association for Nutrition and Lifestyle Medicine (BANT)
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The Complementary and Natural Healthcare Council (CNHC)
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The Association of Naturopathic Practitioners (ANP)
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You're in safe, trusted hands — backed by clinical expertise and professional care.
Your Next 3 Steps to Start Healing
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Book Your Free Consultation
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We'll learn more about your health, goals, and concerns, understand your histroy and recommend the right support plan for you.
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Choose Your Ideal Package
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We’ll guide you through the packages, nutrition, testing, and lifestyle changes based on your concerns and goals.
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Feel Supported and Empowered ​
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We provide personalised support and guide you every step of the way. You will never have questions unanswered or be uncertain of what to do again.
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Why might you want to see a nutritional therapist?You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
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Do you only look at nutrition?No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
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What kind of conditions do you treat?We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
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Can you help me to get a diagnosis for my condition?Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
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What's the difference between a nutritional therapist and a nutritionist?Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
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What does Functional Medicine based mean?Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
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What is the role of science-based nutritional therapy in mental health?Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.