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Online Nutrition Self Study Courses
The Natural Balance | Online Nutrition Self Study Courses

NUTRITION COURSES ONLINE

✓ Self Study

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 ✓ Video content

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✓ Optional Upgrades

Online Nutrition Courses

Our Online, Self Led Nutrition Courses

Online, Self Study, Hormone Balancing Nutrition Course

Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations

Hormone Balancing Program

HORMONE BALANCING COURSE

The 'Hormone Balancing Program' is for you if you are...

  • Struggling with symptoms of hormonal imbalance at any stage of your menstrual cycle from starting your period to the menopause

  • Looking to understand what diet and lifestyle factors can make hormone imbalance better or worse

  • Want to understand the principles of a hormone balancing diet which will benefit your overall health and wellbeing

  • Common Hormonal Imbalance symptoms: PMS, breast tenderness, painful periods, anxiety, weight gain, bloating, fatigue, acne

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Hormone Balancing | Online Nutrition Course

Hormone Balancing Course - £189

Now only £60!

Get the help you need to naturally balance your hormones and eat in a way that will help improve hormonal imbalance symptoms such as mood swings, hormonal acne, cramping, digestive issues, irregular or painful periods and many more.

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Over 7 weeks you will learn the principles of a Hormone Balancing Diet which will not only help your hormones, but all areas of your health and wellbeing

WHAT RESULTS CAN YOU EXPECT TO SEE?

  • Improved mood, reduced PMS symptoms

  • Less painful periods

  • Improved menopausal symptom management

  • Clearer skin and reduced outbreaks

  • A full understanding of how, when and what to eat to balance your hormones naturally

  • Clarity on how stress and the wrong types of exercise can make hormonal imbalance worse

 
Hormone Balancing | Online Nutrition Course
Course Modules
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Blood Sugar Balancing

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Portion Sizes

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Fibre, Fruits and Vegetables

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Carbohydrates and Energy

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Fats

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Phytoestrogens, Xenoestrogens & Organic food

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Water, Caffeine and Alcohol

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Exercise

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Rest and Relaxation

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Sleep & Stress Management

"I have learnt so much from Kelly and also through Kelly's fantastic Hormone Balancing Programme. It's also been experimental - I would try things and then loop back in with Kelly, review and change things as necessary. Kelly is also realistic; she talks about an 80/20 approach where you can still enjoy yourself whilst being mindful of what you're eating - she doesn't expect you to cut out everything. You're trying to create a lifestyle, this is much more than just a hormonal balancing diet."

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Charlotte

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