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Online Nutrition Self Study Courses
The Natural Balance | Online Nutrition Self Study Courses


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Online Nutrition Courses

Our Online, Self Led Nutrition Courses

Online, Self Study, Hormone Balancing Nutrition Course

Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private consultations

Hormone Balancing Program


The 'Hormone Balancing Program' is for you if you are...

  • Struggling with symptoms of hormonal imbalance at any stage of your menstrual cycle from starting your period to the menopause

  • Looking to understand what diet and lifestyle factors can make hormone imbalance better or worse

  • Want to understand the principles of a hormone balancing diet which will benefit your overall health and wellbeing

  • Common Hormonal Imbalance symptoms: PMS, breast tenderness, painful periods, anxiety, weight gain, bloating, fatigue, acne

Hormone Balancing | Online Nutrition Course

Hormone Balancing Course - £189

Now only £60!

Get the help you need to naturally balance your hormones and eat in a way that will help improve hormonal imbalance symptoms such as mood swings, hormonal acne, cramping, digestive issues, irregular or painful periods and many more.

Over 7 weeks you will learn the principles of a Hormone Balancing Diet which will not only help your hormones, but all areas of your health and wellbeing

  • Improved mood, reduced PMS symptoms

  • Less painful periods

  • Improved menopausal symptom management

  • Clearer skin and reduced outbreaks

  • A full understanding of how, when and what to eat to balance your hormones naturally

  • Clarity on how stress and the wrong types of exercise can make hormonal imbalance worse

Hormone Balancing | Online Nutrition Course
Course Modules

Blood Sugar Balancing


Portion Sizes


Fibre, Fruits and Vegetables


Carbohydrates and Energy




Phytoestrogens, Xenoestrogens & Organic food


Water, Caffeine and Alcohol




Rest and Relaxation


Sleep & Stress Management

  • Why might you want to see a nutritional therapist?
    You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
  • Do you only look at nutrition?
    No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
  • What kind of conditions do you treat?
    We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
  • Can you help me to get a diagnosis for my condition?
    Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
  • What's the difference between a nutritional therapist and a nutritionist?
    Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
  • What does Functional Medicine based mean?
    Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
  • What is the role of science-based nutritional therapy in mental health?
    Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.

"I have learnt so much from Kelly and also through Kelly's fantastic Hormone Balancing Programme. It's also been experimental - I would try things and then loop back in with Kelly, review and change things as necessary. Kelly is also realistic; she talks about an 80/20 approach where you can still enjoy yourself whilst being mindful of what you're eating - she doesn't expect you to cut out everything. You're trying to create a lifestyle, this is much more than just a hormonal balancing diet."


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