Improve employee engagement and productivity
Increase employee retention
Reduce absenteeism and sick days
Boost team morale and motivation
For every £1 spent on employee wellness, expect to earn up to £4 ROI!
Prioritising Employee Wellbeing Is Good for Business
A healthy team is a high-performing team. Investing in your employees’ mental and physical health isn’t just a feel-good initiative, it’s a proven strategy for improving retention, productivity, and workplace culture.
-
Reduced Absenteeism: Effective workplace health programmes can lead to a 25% reduction in absenteeism, enhancing overall productivity
-
Enhanced Productivity: Employees experiencing burnout have been shown to be 68% less productive than their healthier counterparts
-
Improved Employee Retention: Implementing wellness programmes has been associated with a 33% reduction in staff turnover, fostering a more stable and engaged workforce
By prioritising employee wellbeing, organisations not only foster a healthier workforce but also realise significant economic benefits, including increased productivity, reduced absenteeism, and improved employee retention.
Some of our clients
How we support your team
We create custom wellness solutions for businesses of all sizes — whether you're looking to run a one-off workshop or roll out a 12-month wellbeing programme, our London-based nutritionists can come to your office or we offer solutions online worldwide.
Workplace Movement
Office Yoga, Pilates or Functional Stretch sessions designed to reduce tension, improve posture and energise your team.
Meditation & Mindfulness
Guided sessions to help employees manage stress, improve focus and avoid burnout.
Corporate Fitness & Wellness Challenges
Group activities or step-based team challenges that boost morale and promote physical activity.
Nutrition Workshops &
Lunch & Learns
Interactive, evidence-based talks on gut health, stress, immunity, energy, and more — delivered online or in person.
Sleep & Stress Management
Workshops and toolkits to help your team manage anxiety, sleep better, and reduce burnout risk.
Goal Setting & Productivity Workshopss
Empower your team with practical strategies for managing time, building habits, and staying motivated.
1-on-1 Nutrition Consultations
Private sessions for employees seeking tailored nutrition advice to improve focus, mood, digestion or hormonal health.
Private Health MOTs & Functional Testing
Optional diagnostic tools to give employees clarity on their health and personalised next steps.
A simple, collaborative process tailored to your team
We make it easy to launch a high-impact wellness initiative that suits your goals, culture, and budget.
Step 1.
Discovery Call
We learn about your team's challenges, culture, and goals — whether you're focused on stress reduction, nutrition, or long-term engagement.
Step 3.
Delivery & Engagement
Our expert team runs the programme — from workshops to 1:1 consults — with all materials, comms and scheduling handled for you.
Step 2.
Custom Programme
Based on your goals and team needs, we’ll build a tailored proposal with recommended sessions, delivery format (online or in-office), and optional add-ons to maximise impact.
Step 4.
Optional Reporting & Follow Up
We provide feedback, engagement insights, and ongoing support if you'd like to continue your wellness offering throughout the year.
Why Work With
The Natural Balance?
We’re a team of expert nutritionists with a proven track record of delivering engaging, evidence-based wellness solutions for businesses across the UK and beyond.
What sets us apart:
-
We are realistic - we know this is a corporate environment and people are busy. We won't be pushing diet fads or unrealistic health goals
-
Registered with BANT and CNHC for clinical excellence and ethical standards
-
Science based Nutritional Therapists - we always use evidence to guide our approach
-
Specialists in functional testing and root-cause health strategies
-
Flexible formats: onsite, online, one-off sessions or full 12-month programmes
-
Broad wellness expertise: nutrition, stress, hormonal health, sleep, mindset & more
-
Trusted by companies of all sizes — from fast-growing teams to global organisations
Our approach is warm, professional, and always tailored to your team’s needs.
Whether you're building a wellness culture from scratch or looking to enhance what’s already in place, we’ll help you make a meaningful impact that enhances your culture, engagement and bottom line.
What Our Clients Say
-
Why might you want to see a nutritional therapist?You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
-
Do you only look at nutrition?No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
-
What kind of conditions do you treat?We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
-
Can you help me to get a diagnosis for my condition?Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
-
What's the difference between a nutritional therapist and a nutritionist?Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
-
What does Functional Medicine based mean?Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
-
What is the role of science-based nutritional therapy in mental health?Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.
