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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Understanding EMFs: What They Are, Why They Can Be Harmful, and How to Reduce Exposure
Discover what EMFs are, their potential harm, and ways to reduce exposure. Learn how EMFs impact health and how to protect yourself today.

Kelly Mulhall
Jun 34 min read


The Importance of Corporate Wellbeing: Why It Matters To Your Employees
Discover the importance of corporate wellbeing for your employees; boost motivation, loyalty, health and value

Kelly Mulhall
May 204 min read


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
Apr 235 min read


How Improving the Health of Your Employees Can Benefit Your Organisation
Discover how improving health of employees boosts productivity and morale. Learn effective strategies for improving health of employees

Kelly Mulhall
Apr 204 min read


Did You Know Your Gut Influences Your Mood? Understanding the Gut-Brain Connection
Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.

Kelly Mulhall
Mar 95 min read


Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Irina Pollastri
Aug 5, 20245 min read


Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Kelly Mulhall
Aug 3, 20245 min read


Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...

Kelly Mulhall
Jul 27, 20245 min read


Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Kelly Mulhall
Jul 16, 20245 min read


Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

Kelly Mulhall
Jun 25, 20245 min read


Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...

Kelly Mulhall
Jun 17, 20243 min read


Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight

Kelly Mulhall
Jun 10, 20245 min read


The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Gail Madalena
May 18, 20245 min read


How Your Diet Can Boost Your Chances of Conceiving
Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

Gail Madalena
Feb 26, 20245 min read


5 Hidden Factors That Could Be Impacting Your Fertility
As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

Gail Madalena
Dec 21, 20235 min read


Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Irina Pollastri
Mar 30, 20233 min read


How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.

Irina Pollastri
Mar 30, 20233 min read


Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Irina Pollastri
Mar 1, 20233 min read


Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…

Gail Madalena
Jan 24, 20233 min read


The Best Foods To Improve Sperm Health
Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm

Gail Madalena
Jan 17, 20234 min read
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