THE NATURAL BALANCE
NUTRITIONIST LONDON

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more