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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Kelly Mulhall
Oct 26, 20223 min read


Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Kelly Mulhall
Aug 23, 20227 min read


Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Kelly Mulhall
Aug 15, 20224 min read


Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Kelly Mulhall
Aug 15, 20224 min read


Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's

Kelly Mulhall
Dec 24, 20213 min read


How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards

Kelly Mulhall
Oct 22, 20214 min read


The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Kelly Mulhall
Oct 15, 20214 min read


5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Kelly Mulhall
Oct 11, 20215 min read


Success Story: Rebecca 32, IBS, Bad Smelling Gas and Acne
Discover how Rebecca overcame IBS, acne, and bad smelling gas through a personalised nutritional therapy package. Learn how to heal your gut

Kelly Mulhall
Jun 25, 20213 min read


Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more

Kelly Mulhall
May 11, 20213 min read


Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion

Kelly Mulhall
May 11, 20214 min read


My Interview with Industry Leaders
Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Kelly Mulhall
Apr 12, 20214 min read


How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Kelly Mulhall
Apr 8, 20213 min read


The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.

Kelly Mulhall
Mar 5, 20212 min read


Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Kelly Mulhall
Mar 5, 20213 min read


Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Kelly Mulhall
Mar 5, 20214 min read


Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Kelly Mulhall
Mar 5, 20215 min read


Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Kelly Mulhall
Feb 23, 20213 min read


The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

Kelly Mulhall
Feb 22, 20213 min read


WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

Kelly Mulhall
Feb 19, 20213 min read
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