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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care

Kelly Mulhall
Oct 2, 20243 min read


Success Story: Anna, 37. 100% success rate of all egg's to day 5 embryo freezing with a low AMH of 4.0
Discover Anna's inspiring success story of improving fertility for egg freezing at 37.

Kelly Mulhall
Sep 25, 20245 min read


Discover the Role of a Nutritional Therapist: Your Guide to Holistic Health at The Natural Balance
Uncover the holistic approach to wellness with a nutritional therapist. Discover how personalised care can transform your health!

Kelly Mulhall
Sep 9, 20246 min read


What To Do If You Have A Parasite Infection?
Learn how to identify, test for, and treat parasites effectively. Discover insights from The Natural Balance for optimal gut health

Kelly Mulhall
Sep 5, 20245 min read


Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.

Irina Pollastri
Aug 31, 20243 min read


Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.

Kelly Mulhall
Aug 19, 20244 min read


Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.

Kelly Mulhall
Aug 15, 20246 min read


Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Irina Pollastri
Aug 5, 20245 min read


Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Kelly Mulhall
Aug 3, 20245 min read


Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...

Kelly Mulhall
Jul 27, 20245 min read


Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Kelly Mulhall
Jul 16, 20245 min read


Navigating Your Fertility Journey: An In-depth Guide to Freezing Eggs
Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process

Gail Madalena
Jul 1, 20246 min read


Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

Kelly Mulhall
Jun 25, 20245 min read


Health Test Spotlight: DUTCH Test for Hormone Health
There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Kelly Mulhall
Jun 24, 20243 min read


Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...

Kelly Mulhall
Jun 17, 20243 min read


Success Story: Natasha 47: Positive pregnancy after 7 failed rounds of IVF, improved weight loss, hormonal acne and eradicated BV
How nutrition helped Natasha become pregnancy after 7 rounds of IVF. A success story from our fertility specialist Gail

Gail Madalena
Jun 13, 20248 min read


Success Story: Jessica 36, Very Low AMH, successful collection of 8 eggs for freezing, improved low energy & anaemia Â
“After finding out my AMH levels were low for my age, I wanted the security of knowing I had frozen eggs as a backup option. Gail gave me...

Gail Madalena
Jun 10, 20246 min read


Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight

Kelly Mulhall
Jun 10, 20245 min read


The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Gail Madalena
May 18, 20245 min read


Understanding the Role of Nutritionists in Managing Chronic Disease
Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...

Kelly Mulhall
May 1, 20244 min read


Eat Well, Live Well: Decoding the Secrets of Healthy Eating for Londoners
London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...

Kelly Mulhall
Apr 4, 20245 min read


Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

Kelly Mulhall
Mar 26, 20244 min read


A London Nutritionist's Handbook for Ultimate Wellbeing
In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...

Kelly Mulhall
Mar 24, 20246 min read


Success Story: Jo, 53 years How we healed her IBS, bloating, abdominal pain and bouts of diarrhoea
Jo had suffered IBS for 20+ years, but working with Irina saw all her symptoms disappear in less than a month!

Irina Pollastri
Mar 19, 20246 min read
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