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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Gail Madalena
Jan 3, 20224 min read
How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...


Natalie Louise Burrows
Dec 9, 20212 min read
Covid 19 & Burn Out: Here's How We Can Help
The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...


Gail Madalena
Nov 2, 20213 min read
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.


Gail Madalena
Nov 2, 20217 min read
Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
The top 10 factors that cause infertility in both men and women


Natalie Louise Burrows
Oct 25, 20213 min read
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...


Kelly Mulhall
Oct 22, 20214 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards


Kelly Mulhall
Oct 15, 20214 min read
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...


Kelly Mulhall
Oct 11, 20215 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Kelly Mulhall
Jul 30, 20211 min read
How I grew a thriving practice in a year - Interview with ANP
_________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT,...


Kelly Mulhall
May 11, 20213 min read
Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more


Kelly Mulhall
May 11, 20214 min read
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS


Kelly Mulhall
May 11, 20214 min read
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion


Kelly Mulhall
Apr 12, 20214 min read
My Interview with Industry Leaders
Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.


Kelly Mulhall
Apr 8, 20213 min read
How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation


Kelly Mulhall
Mar 5, 20212 min read
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.


Kelly Mulhall
Mar 5, 20213 min read
Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !


Kelly Mulhall
Mar 5, 20214 min read
Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!


Kelly Mulhall
Mar 5, 20215 min read
Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...


Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....


Kelly Mulhall
Feb 22, 20213 min read
The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom
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