Women Supporting Women | thenaturalbalance

WFH In Lockdown? Here's How To Maintain Energy & Focus

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

What Is The Difference Between A Nutritionist & A Dietician?

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Benefits of Probiotics for Children & Babies

Probiotics are the good bacteria that live within us as part of a symbiotic relationship; we provide a great environment to live and they...

My Glow Glossary with Natural Health Magazine

Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

Exercise and Hormone Balancing: Can't Have One Without The Other!

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...

The Importance Of Sleep & The Impact On Your Immune System

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

IBS: What is it? What causes it?

What is IBS? IBS - Irritable Bowel Syndrome Symptoms include constipation, diarrhoea, severe bloating, possible cramping, gas,...

The Difference Between Ovarian Cysts & Polycystic Ovaries

Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...

Improve Your Fertility - Yes, For Men Too!

Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...

What Pre Conception Care Supplements Should I Be Taking?

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...

What's the difference between PMS, PMT & PMDD?

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms