top of page


THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS

Kelly Mulhall
May 11, 20214 min read


Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion

Kelly Mulhall
May 11, 20214 min read


My Interview with Industry Leaders
Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Kelly Mulhall
Apr 12, 20214 min read


How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Kelly Mulhall
Apr 8, 20213 min read


The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.

Kelly Mulhall
Mar 5, 20212 min read


Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Kelly Mulhall
Mar 5, 20213 min read


Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Kelly Mulhall
Mar 5, 20214 min read


Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Kelly Mulhall
Mar 5, 20215 min read


Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Kelly Mulhall
Feb 23, 20213 min read


The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

Kelly Mulhall
Feb 22, 20213 min read


WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

Kelly Mulhall
Feb 19, 20213 min read


What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Kelly Mulhall
Feb 18, 20213 min read


Benefits of Probiotics for Children & Babies
Unlock the power of probiotics for children's health! Learn how these good bacteria aid digestion and immunity. Discover the benefits now!

Kelly Mulhall
Feb 16, 20213 min read


My Glow Glossary with Natural Health Magazine
Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

Kelly Mulhall
Feb 1, 20211 min read


Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes

Kelly Mulhall
Jan 21, 20213 min read


The Importance Of Sleep & The Impact On Your Immune System
You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

Kelly Mulhall
Jan 9, 20214 min read


IBS: What is it? What causes it?
Uncover the mysteries of IBS: What causes it, how to manage symptoms, & the role of gut health. Learn from a Nutritional Wellness Specialist

Kelly Mulhall
Dec 2, 20203 min read


The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts
Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones

Kelly Mulhall
Dec 2, 20203 min read


Improve Your Fertility - Yes, For Men Too!
Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes

Kelly Mulhall
Dec 2, 20203 min read


What Pre Conception Supplements Should I Be Taking?
Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Kelly Mulhall
Dec 2, 20203 min read
bottom of page