PMS | thenaturalbalance

Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Blood Sugar Balancing: What Does It Mean and Why Is It Important?

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Charlotte, 29, Severe Period Pain & PMS

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...

What's the difference between PMS, PMT & PMDD?

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms