Kelly MulhallAug 15, 20224 minHORMONE BALANCINGThink you're entering Peri-menopause or Menopause and not sure what to do?Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly MulhallJan 20, 20223 minHORMONE BALANCING5 Things Not To Do On Your Period...and 2 Things You Must!5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Gail MadalenaJan 3, 20226 minFERTILITY & PREGNANCYDo You Understand Your Fertile Window?If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Kelly MulhallOct 11, 20215 min5 Most Common Questions I Hear On Hormones, Periods & MenopauseWorking with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...