THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Aug 15, 20224 min

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Jan 20, 20223 min

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Jan 3, 20226 min

Do You Understand Your Fertile Window?

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

Oct 11, 20215 min

5 Most Common Questions I Hear On Hormones, Periods & Menopause

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Dec 2, 20203 min

The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts

Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones

Nov 17, 20204 min

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.

Nov 17, 20204 min

What's the difference between PMS, PMT & PMDD?

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help