5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...

Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms