Book Your FREE Consultation Here!

The Natural Balance

  • instagram
  • facebook
  • linkedin

Using Natural Methods to Balance Body, Mind & Soul

  • Nutritional Packages

    • What is Nutritional Therapy?
    • 3 & 6 Month Packages
    • IBS & Gut Health
    • Fertility Packages
    • Pregnancy Packages
    • Personalised Meal Plans
    • Food Diary Review
  • Therapists

    • Nutritionist - Kelly - Founder
    • Nutritionist - Gail
  • Programs

    • 28 Day Gut Reset Programme
    • Hormone Balancing
  • Book Online

  • Client Testimonials

  • Blog

  • Corporate

  • Business Coaching

  • Subscribe

  • Contact

  • Shop

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Case Studies
    • IBS
    Search
    How Stress Impacts Our Hormones
    Kelly Mulhall
    • Jan 12
    • 3 min

    How Stress Impacts Our Hormones

    We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
    16 views0 comments
    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
    Natalie Louise Burrows
    • Jan 11
    • 3 min

    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid

    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
    28 views0 comments
    Knowing Your Fertile Window
    Gail Madalena
    • Jan 3
    • 6 min

    Knowing Your Fertile Window

    If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
    19 views0 comments
    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
    Gail Madalena
    • Nov 2, 2021
    • 7 min

    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception

    The top 10 factors that cause infertility in both men and women
    33 views0 comments
    5 Most Common Questions I Hear On Hormones, Periods & Menopause
    Kelly Mulhall
    • Oct 11, 2021
    • 5 min

    5 Most Common Questions I Hear On Hormones, Periods & Menopause

    Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
    11 views0 comments
    Case Study: Charlotte, 29, Severe Period Pain & PMS
    Kelly Mulhall
    • May 11, 2021
    • 4 min

    Case Study: Charlotte, 29, Severe Period Pain & PMS

    Using nutrition to treat hormonal imbalance including severe period pain & PMS
    21 views0 comments
    Easy & Healthy Lockdown Tips
    Kelly Mulhall
    • Feb 23, 2021
    • 3 min

    Easy & Healthy Lockdown Tips

    Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
    14 views0 comments
    WFH In Lockdown? Here's How To Maintain Energy & Focus
    Kelly Mulhall
    • Feb 19, 2021
    • 3 min

    WFH In Lockdown? Here's How To Maintain Energy & Focus

    Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
    20 views0 comments
    What Is The Difference Between A Nutritionist & A Dietician?
    Kelly Mulhall
    • Feb 18, 2021
    • 3 min

    What Is The Difference Between A Nutritionist & A Dietician?

    There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
    28 views0 comments
    Exercise and Hormone Balancing: Can't Have One Without The Other!
    Kelly Mulhall
    • Jan 21, 2021
    • 3 min

    Exercise and Hormone Balancing: Can't Have One Without The Other!

    Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...
    31 views0 comments
    How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

    What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...
    25 views0 comments
    The Difference Between Ovarian Cysts & Polycystic Ovaries
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    The Difference Between Ovarian Cysts & Polycystic Ovaries

    Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...
    11 views0 comments
    Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods
    Kelly Mulhall
    • Nov 17, 2020
    • 3 min

    Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

    Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...
    6 views0 comments
    What's the difference between PMS, PMT & PMDD?
    Kelly Mulhall
    • Nov 17, 2020
    • 4 min

    What's the difference between PMS, PMT & PMDD?

    Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms
    8 views0 comments

    THE NATURAL BALANCE

    London, UK

    • instagram
    • facebook
    • linkedin
    Privacy Policy
    Health Coaching Badge.png
    ANP-LOGO-with-new-1d9e84.png
    BANT-LOGO-small-250px.jpg
    gnc.png
    cnm.png