Kelly MulhallJan 123 minHow Stress Impacts Our HormonesWe all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Natalie Louise BurrowsJan 113 minCase Study: Billie smashes her weight loss goal in time to be a bridesmaidCase Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Gail MadalenaJan 36 minKnowing Your Fertile WindowIf you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail MadalenaNov 2, 20217 minWhy Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of ConceptionThe top 10 factors that cause infertility in both men and women
Kelly MulhallOct 11, 20215 min5 Most Common Questions I Hear On Hormones, Periods & MenopauseWorking with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly MulhallMay 11, 20214 minCase Study: Charlotte, 29, Severe Period Pain & PMSUsing nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly MulhallFeb 23, 20213 minEasy & Healthy Lockdown TipsHere we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly MulhallFeb 19, 20213 minWFH In Lockdown? Here's How To Maintain Energy & FocusLockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly MulhallFeb 18, 20213 minWhat Is The Difference Between A Nutritionist & A Dietician?There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
Kelly MulhallJan 21, 20213 minExercise and Hormone Balancing: Can't Have One Without The Other!Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...
Kelly MulhallDec 2, 20203 minHow To Improve Your PCOS Symptoms: Diet, Nutrition & Weight LossWhat can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...
Kelly MulhallDec 2, 20203 minThe Difference Between Ovarian Cysts & Polycystic OvariesYes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...
Kelly MulhallNov 17, 20203 minTreatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy PeriodsHelp! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...
Kelly MulhallNov 17, 20204 minWhat's the difference between PMS, PMT & PMDD?Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms