THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

What Is The Difference Between A Nutritionist & A Dietician?

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Exercise and Hormone Balancing: Can't Have One Without The Other!

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

Improve Your Fertility - Yes, For Men Too!

Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...

What Pre Conception Care Supplements Should I Be Taking?

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...

What's the difference between PMS, PMT & PMDD?

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms