Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
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SCIENCE BASED NUTRITIONAL THERAPY
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Irina Pollastri
- Mar 1
- 3 min
Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.
Kelly Mulhall
- Dec 5, 2022
- 5 min
Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...
Kelly Mulhall
- Dec 5, 2022
- 4 min
Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
Kelly Mulhall
- Dec 5, 2022
- 6 min
Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...
Kelly Mulhall
- Oct 26, 2022
- 3 min
IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)
Kelly Mulhall
- Aug 15, 2022
- 3 min
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
Kelly Mulhall
- May 5, 2022
- 2 min
3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health
Natalie Louise Burrows
- Feb 1, 2022
- 2 min
Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Kelly Mulhall
- Jan 12, 2022
- 3 min
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Natalie Louise Burrows
- Jan 11, 2022
- 3 min
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Gail Madalena
- Jan 3, 2022
- 6 min
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail Madalena
- Jan 3, 2022
- 4 min
How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...
Kelly Mulhall
- Dec 24, 2021
- 3 min
Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's
Natalie Louise Burrows
- Dec 9, 2021
- 2 min
Covid 19 & Burn Out: Here's How We Can Help
The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
Gail Madalena
- Nov 2, 2021
- 3 min
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
Gail Madalena
- Nov 2, 2021
- 7 min
Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
The top 10 factors that cause infertility in both men and women
Natalie Louise Burrows
- Oct 25, 2021
- 3 min
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 19, 2021
- 3 min
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.
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