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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Why New Year resolutions don’t work!
Discover why New Year resolutions often fail and how to create lasting change. Learn to execute resolutions effectively for success.

Kelly Mulhall
Feb 237 min read


How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Kelly Mulhall
Jan 233 min read


How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

Kelly Mulhall
Nov 11, 20246 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Kelly Mulhall
Nov 6, 20243 min read


Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Irina Pollastri
Aug 5, 20245 min read


Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Kelly Mulhall
Aug 3, 20245 min read


What is Binge Eating and how is it diagnosed?
Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...

Irina Pollastri
Dec 14, 20234 min read


Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Irina Pollastri
Mar 30, 20233 min read


Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Irina Pollastri
Mar 1, 20233 min read


Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

Kelly Mulhall
Dec 5, 20225 min read


Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Kelly Mulhall
Dec 5, 20224 min read


Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Kelly Mulhall
Dec 5, 20226 min read


IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Kelly Mulhall
Oct 26, 20223 min read


Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

Kelly Mulhall
Aug 15, 20223 min read


3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health

Kelly Mulhall
May 5, 20222 min read


Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

Natalie Louise Burrows
Feb 1, 20222 min read


How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Kelly Mulhall
Jan 12, 20223 min read


Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Natalie Louise Burrows
Jan 11, 20223 min read


Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

Gail Madalena
Jan 3, 20226 min read


How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

Gail Madalena
Jan 3, 20224 min read
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