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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

Kelly Mulhall
Feb 22, 20213 min read


WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

Kelly Mulhall
Feb 19, 20213 min read


What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Kelly Mulhall
Feb 18, 20213 min read


Benefits of Probiotics for Children & Babies
Unlock the power of probiotics for children's health! Learn how these good bacteria aid digestion and immunity. Discover the benefits now!

Kelly Mulhall
Feb 16, 20213 min read


My Glow Glossary with Natural Health Magazine
Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

Kelly Mulhall
Feb 1, 20211 min read


Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes

Kelly Mulhall
Jan 21, 20213 min read


The Importance Of Sleep & The Impact On Your Immune System
You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

Kelly Mulhall
Jan 9, 20214 min read


SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet
Discover how the FODMAP Diet can help alleviate SIBO symptoms. Learn from a Nutritional Wellness Consultant's journey to healing

Kelly Mulhall
Dec 2, 20202 min read


IBS: What is it? What causes it?
Uncover the mysteries of IBS: What causes it, how to manage symptoms, & the role of gut health. Learn from a Nutritional Wellness Specialist

Kelly Mulhall
Dec 2, 20203 min read


The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts
Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones

Kelly Mulhall
Dec 2, 20203 min read


Improve Your Fertility - Yes, For Men Too!
Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes

Kelly Mulhall
Dec 2, 20203 min read


What Pre Conception Supplements Should I Be Taking?
Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Kelly Mulhall
Dec 2, 20203 min read


Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods
Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.

Kelly Mulhall
Nov 17, 20204 min read


What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help

Kelly Mulhall
Nov 17, 20204 min read
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