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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Yes, Fibre IS That Important! A Nutritional Therapist’s Perspective
Discover why fibre is essential for your health from a nutritional therapist's perspective. Learn how fibre benefits gut health today

Kelly Mulhall
May 65 min read


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
Apr 235 min read


How Improving the Health of Your Employees Can Benefit Your Organisation
Discover how improving health of employees boosts productivity and morale. Learn effective strategies for improving health of employees

Kelly Mulhall
Apr 204 min read


Did You Know Your Gut Influences Your Mood? Understanding the Gut-Brain Connection
Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.

Kelly Mulhall
Mar 95 min read


What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing

Kelly Mulhall
Oct 12, 20245 min read


Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Kelly Mulhall
Aug 3, 20245 min read


Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Kelly Mulhall
Jul 16, 20245 min read


Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

Kelly Mulhall
Jun 25, 20245 min read


Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...

Kelly Mulhall
Jun 17, 20243 min read


Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight

Kelly Mulhall
Jun 10, 20245 min read


The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Gail Madalena
May 18, 20245 min read


Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Irina Pollastri
Mar 30, 20233 min read


How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.

Irina Pollastri
Mar 30, 20233 min read


Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Irina Pollastri
Mar 1, 20233 min read


Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

Gail Madalena
Jan 31, 20237 min read


Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…

Gail Madalena
Jan 24, 20233 min read


What Are The Best Fertility Tests To Consider When Preparing To Conceive
You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

Gail Madalena
Jan 12, 20233 min read


The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Gail Madalena
Jan 9, 20234 min read


Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

Kelly Mulhall
Dec 5, 20225 min read


Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Kelly Mulhall
Dec 5, 20224 min read
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