Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
- Jul 16
- 5 min
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Kelly Mulhall
- Jun 25
- 5 min
Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career
Kelly Mulhall
- Jun 17
- 3 min
Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...
Kelly Mulhall
- Jun 10
- 5 min
Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight
Gail Madalena
- May 18
- 5 min
The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...
Irina Pollastri
- Mar 30, 2023
- 3 min
Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Irina Pollastri
- Mar 30, 2023
- 3 min
How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.
Irina Pollastri
- Mar 1, 2023
- 3 min
Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.
Gail Madalena
- Jan 31, 2023
- 7 min
Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
Gail Madalena
- Jan 24, 2023
- 3 min
Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…
Gail Madalena
- Jan 12, 2023
- 3 min
What Are The Best Fertility Tests To Consider When Preparing To Conceive
You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?
Gail Madalena
- Jan 9, 2023
- 4 min
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Kelly Mulhall
- Dec 5, 2022
- 5 min
Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...
Kelly Mulhall
- Dec 5, 2022
- 4 min
Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
Kelly Mulhall
- Dec 5, 2022
- 6 min
Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...
Gail Madalena
- Oct 31, 2022
- 5 min
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Gail Madalena
- Oct 31, 2022
- 3 min
The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks
Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...
Gail Madalena
- Oct 31, 2022
- 3 min
Understanding Miscarriage
Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...
Gail Madalena
- Oct 31, 2022
- 4 min
What Can Go Wrong With Male Fertility? Part 2 - Understanding The Risk Factors
In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...
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