THE NATURAL BALANCE
NUTRITIONIST LONDON

Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...

London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...

In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

The world is fad diet mad these days. Everywhere you look there’s a new diet with new promises… "Lose 7lbs in 7 days with this method!"...

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

Suffering from sleep issues, anxiety and depression? Let's talk about it.

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist

Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !