Kelly MulhallMay 52 min3 Top Tips For Ultimate HydrationOur guide to remaining hydrated for skin, hormone and gut health
Natalie Louise BurrowsFeb 13 minLet’s Talk About Stress (& Tips For How To De-Stress & Relax)In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Kelly MulhallJan 203 min5 Things Not To Do On Your Period...and 2 Things You Must!5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Kelly MulhallJan 123 minHow Stress Impacts Our HormonesWe all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Natalie Louise BurrowsJan 113 minCase Study: Billie smashes her weight loss goal in time to be a bridesmaidCase Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Gail MadalenaJan 36 minKnowing Your Fertile WindowIf you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail MadalenaJan 34 minHow Vaginal Microbiota Can Impact FertilityFor women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...
Natalie Louise BurrowsDec 9, 20212 minCovid 19 & Burn Out: Here's How We Can HelpThe word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
Gail MadalenaNov 2, 20213 minKey Nutrients To Consider When Trying To ConceiveWhat are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
Gail MadalenaNov 2, 20217 minWhy Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of ConceptionThe top 10 factors that cause infertility in both men and women
Natalie Louise BurrowsOct 25, 20213 minWhy We Sleep & Tips On Getting More ZZZZZ'sIt's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Kelly MulhallOct 22, 20214 minHow To Stay Healthy After 40Key advice on how to maintain health from your 40s onwards
Kelly MulhallOct 15, 20214 minThe Lowdown on DetoxingWhat is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly MulhallOct 11, 20215 min5 Most Common Questions I Hear On Hormones, Periods & MenopauseWorking with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly MulhallJul 30, 20211 minHow I grew a thriving practice in a year - Interview with ANP_________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT,...
Kelly MulhallMay 11, 20213 minSuccess Story: Becky, Bloating & FatigueUsing nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain
Kelly MulhallMay 11, 20214 minCase Study: Charlotte, 29, Severe Period Pain & PMSUsing nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly MulhallMay 11, 20214 minSuccess Story: Aicha, 35, Constipation, Acne & Mood Swings Using nutrition to treat acne, mood swings & poor digestion
Kelly MulhallApr 12, 20214 minMy Interview with Industry LeadersKelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
Kelly MulhallApr 8, 20213 minWater For Skin, Immunity & Hormone HealthLook at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...