Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

_________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT,...

Using nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion

Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...