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Using Natural Methods to Balance Body, Mind & Soul

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    3 Top Tips For Ultimate Hydration
    Kelly Mulhall
    • May 5
    • 2 min

    3 Top Tips For Ultimate Hydration

    Our guide to remaining hydrated for skin, hormone and gut health
    10 views0 comments
    Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
    Natalie Louise Burrows
    • Feb 1
    • 3 min

    Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

    In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
    20 views0 comments
    5 Things Not To Do On Your Period...and 2 Things You Must!
    Kelly Mulhall
    • Jan 20
    • 3 min

    5 Things Not To Do On Your Period...and 2 Things You Must!

    5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
    33 views0 comments
    How Stress Impacts Our Hormones
    Kelly Mulhall
    • Jan 12
    • 3 min

    How Stress Impacts Our Hormones

    We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
    16 views0 comments
    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
    Natalie Louise Burrows
    • Jan 11
    • 3 min

    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid

    Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
    28 views0 comments
    Knowing Your Fertile Window
    Gail Madalena
    • Jan 3
    • 6 min

    Knowing Your Fertile Window

    If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
    19 views0 comments
    How Vaginal Microbiota Can Impact Fertility
    Gail Madalena
    • Jan 3
    • 4 min

    How Vaginal Microbiota Can Impact Fertility

    For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...
    18 views0 comments
    Covid 19 & Burn Out: Here's How We Can Help
    Natalie Louise Burrows
    • Dec 9, 2021
    • 2 min

    Covid 19 & Burn Out: Here's How We Can Help

    The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
    33 views0 comments
    Key Nutrients To Consider When Trying To Conceive
    Gail Madalena
    • Nov 2, 2021
    • 3 min

    Key Nutrients To Consider When Trying To Conceive

    What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
    32 views0 comments
    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
    Gail Madalena
    • Nov 2, 2021
    • 7 min

    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception

    The top 10 factors that cause infertility in both men and women
    33 views0 comments
    Why We Sleep & Tips On Getting More ZZZZZ's
    Natalie Louise Burrows
    • Oct 25, 2021
    • 3 min

    Why We Sleep & Tips On Getting More ZZZZZ's

    It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
    11 views0 comments
    How To Stay Healthy After 40
    Kelly Mulhall
    • Oct 22, 2021
    • 4 min

    How To Stay Healthy After 40

    Key advice on how to maintain health from your 40s onwards
    18 views0 comments
    The Lowdown on Detoxing
    Kelly Mulhall
    • Oct 15, 2021
    • 4 min

    The Lowdown on Detoxing

    What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
    11 views0 comments
    5 Most Common Questions I Hear On Hormones, Periods & Menopause
    Kelly Mulhall
    • Oct 11, 2021
    • 5 min

    5 Most Common Questions I Hear On Hormones, Periods & Menopause

    Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
    11 views0 comments
    How I grew a thriving practice in a year - Interview with ANP
    Kelly Mulhall
    • Jul 30, 2021
    • 1 min

    How I grew a thriving practice in a year - Interview with ANP

    _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT,...
    48 views0 comments
    Success Story: Becky, Bloating & Fatigue
    Kelly Mulhall
    • May 11, 2021
    • 3 min

    Success Story: Becky, Bloating & Fatigue

    Using nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain
    40 views0 comments
    Case Study: Charlotte, 29, Severe Period Pain & PMS
    Kelly Mulhall
    • May 11, 2021
    • 4 min

    Case Study: Charlotte, 29, Severe Period Pain & PMS

    Using nutrition to treat hormonal imbalance including severe period pain & PMS
    21 views0 comments
    Success Story: Aicha, 35, Constipation, Acne & Mood Swings
    Kelly Mulhall
    • May 11, 2021
    • 4 min

    Success Story: Aicha, 35, Constipation, Acne & Mood Swings

    Using nutrition to treat acne, mood swings & poor digestion
    29 views0 comments
    My Interview with Industry Leaders
    Kelly Mulhall
    • Apr 12, 2021
    • 4 min

    My Interview with Industry Leaders

    Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
    22 views0 comments
    Water For Skin, Immunity & Hormone Health
    Kelly Mulhall
    • Apr 8, 2021
    • 3 min

    Water For Skin, Immunity & Hormone Health

    Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
    13 views0 comments
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