Weight Loss | thenaturalbalance

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Time Saving Kitchen Hacks (and how to stop snacking!)

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

The Difference Between Ovarian Cysts & Polycystic Ovaries

Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...