THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Time Saving Kitchen Hacks (and how to stop snacking!)

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

The Difference Between Ovarian Cysts & Polycystic Ovaries

Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...