Irina PollastriMar 303 minDISORDERED EATINGDo Fad Diets Work?Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Natalie Louise BurrowsJan 11, 20223 minCASE STUDIESCase Study: Billie smashes her weight loss goal in time to be a bridesmaidCase Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Kelly MulhallMay 11, 20214 minCASE STUDIESSuccess Story: Aicha, 35, Constipation, Acne & Mood Swings Using nutrition to treat acne, mood swings & poor digestion
Kelly MulhallMar 5, 20214 minTime Saving Kitchen Hacks (and how to stop snacking!)One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
Kelly MulhallFeb 23, 20213 minEasy & Healthy Lockdown TipsHere we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly MulhallDec 2, 20203 minHow To Improve Your PCOS Symptoms: Diet, Nutrition & Weight LossWhat can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...
Kelly MulhallDec 2, 20203 minThe Difference Between Ovarian Cysts & Polycystic OvariesYes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance,...