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    5 Things Not To Do On Your Period...and 2 Things You Must!
    Kelly Mulhall
    • Jan 20
    • 3 min

    5 Things Not To Do On Your Period...and 2 Things You Must!

    5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
    33 views0 comments
    Knowing Your Fertile Window
    Gail Madalena
    • Jan 3
    • 6 min

    Knowing Your Fertile Window

    If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
    19 views0 comments
    How Vaginal Microbiota Can Impact Fertility
    Gail Madalena
    • Jan 3
    • 4 min

    How Vaginal Microbiota Can Impact Fertility

    For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...
    18 views0 comments
    How To Stay Healthy After 40
    Kelly Mulhall
    • Oct 22, 2021
    • 4 min

    How To Stay Healthy After 40

    Key advice on how to maintain health from your 40s onwards
    18 views0 comments
    The Importance Of Vitamin D In Pregnancy
    Kelly Mulhall
    • Feb 22, 2021
    • 3 min

    The Importance Of Vitamin D In Pregnancy

    Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
    14 views0 comments
    Improve Your Fertility - Yes, For Men Too!
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    Improve Your Fertility - Yes, For Men Too!

    Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...
    16 views0 comments
    What Pre Conception Care Supplements Should I Be Taking?
    Kelly Mulhall
    • Dec 2, 2020
    • 2 min

    What Pre Conception Care Supplements Should I Be Taking?

    Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...
    11 views0 comments
    What's the difference between PMS, PMT & PMDD?
    Kelly Mulhall
    • Nov 17, 2020
    • 4 min

    What's the difference between PMS, PMT & PMDD?

    Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms
    8 views0 comments
    Common Causes of Infertility In Men & Women
    Kelly Mulhall
    • Nov 17, 2020
    • 3 min

    Common Causes of Infertility In Men & Women

    Firstly, it IS a 2 way thing. Women are often the one's who get tarred with the 'infertility' brush, but in fact male infertility...
    10 views0 comments

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