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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Kelly Mulhall
Jul 16, 20245 min read
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
Aug 15, 20224 min read
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Kelly Mulhall
Jan 20, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Kelly Mulhall
Jan 12, 20223 min read
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail Madalena
Jan 3, 20226 min read
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.
Kelly Mulhall
Mar 5, 20212 min read
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