THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Do You Understand Your Fertile Window?

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...