THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

The Importance Of Vitamin D In Pregnancy

Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...

What Is The Difference Between A Nutritionist & A Dietician?

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

Improve Your Fertility - Yes, For Men Too!

Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...

What Pre Conception Care Supplements Should I Be Taking?

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...

Common Causes of Infertility In Men AND Women

Firstly, it IS a 2 way thing. Women are often the one's who get tarred with the 'infertility' brush, but in fact male infertility...