THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

The Lowdown on Detoxing

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Benefits of Probiotics for Children & Babies

Probiotics are the good bacteria that live within us as part of a symbiotic relationship; we provide a great environment to live and they...

The Importance Of Sleep & The Impact On Your Immune System

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet

What is SIBO? SIBO - or Small Intestinal Bacterial Overgrowth - is when gut bacteria that normally grows in the large intestine, moves up...