The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks
Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...
top of page
SCIENCE BASED NUTRITIONAL THERAPY
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
- Oct 31, 2022
- 3 min
Understanding Miscarriage
Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...
Kelly Mulhall
- Aug 15, 2022
- 4 min
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
- Aug 15, 2022
- 4 min
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
Kelly Mulhall
- Aug 15, 2022
- 3 min
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
Kelly Mulhall
- Jan 20, 2022
- 3 min
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Kelly Mulhall
- Jan 12, 2022
- 3 min
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Gail Madalena
- Nov 2, 2021
- 3 min
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 11, 2021
- 5 min
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
- May 11, 2021
- 4 min
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly Mulhall
- May 11, 2021
- 4 min
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
- Apr 8, 2021
- 3 min
Water For Skin, Immunity & Hormone Health
Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
Kelly Mulhall
- Mar 5, 2021
- 2 min
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
Kelly Mulhall
- Mar 5, 2021
- 3 min
Foods To Help With Mental Health & Depression
What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
Kelly Mulhall
- Mar 5, 2021
- 4 min
Time Saving Kitchen Hacks (and how to stop snacking!)
One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
Kelly Mulhall
- Feb 23, 2021
- 3 min
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly Mulhall
- Feb 19, 2021
- 3 min
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly Mulhall
- Feb 18, 2021
- 3 min
What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
Kelly Mulhall
- Jan 21, 2021
- 3 min
Exercise and Hormone Balancing: Can't Have One Without The Other!
Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...
bottom of page