Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Using Natural Methods to Balance Body, Mind & Soul
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Kelly Mulhall
- Aug 15
- 4 min
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
20 views0 comments
Kelly Mulhall
- Aug 15
- 4 min
What Causes Hormonal Imbalance?
Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms
27 views0 comments
Kelly Mulhall
- Aug 15
- 4 min
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
27 views0 comments
Kelly Mulhall
- Aug 15
- 3 min
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
19 views0 comments
Kelly Mulhall
- Jan 20
- 3 min
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
48 views0 comments
Kelly Mulhall
- Jan 12
- 3 min
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
26 views0 comments
Gail Madalena
- Nov 2, 2021
- 3 min
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
40 views0 comments
Gail Madalena
- Nov 2, 2021
- 7 min
Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
The top 10 factors that cause infertility in both men and women
36 views0 comments
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
23 views0 comments
Kelly Mulhall
- Oct 11, 2021
- 5 min
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
16 views0 comments
Kelly Mulhall
- May 11, 2021
- 4 min
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
33 views0 comments
Kelly Mulhall
- Apr 8, 2021
- 3 min
Water For Skin, Immunity & Hormone Health
Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
19 views0 comments
Kelly Mulhall
- Mar 5, 2021
- 2 min
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
72 views0 comments
Kelly Mulhall
- Mar 5, 2021
- 3 min
Foods To Help With Mental Health & Depression
What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
34 views0 comments
Kelly Mulhall
- Feb 23, 2021
- 3 min
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
14 views0 comments
Kelly Mulhall
- Feb 22, 2021
- 3 min
The Importance Of Vitamin D In Pregnancy
Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
16 views0 comments
Kelly Mulhall
- Feb 19, 2021
- 3 min
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
21 views0 comments
Kelly Mulhall
- Feb 18, 2021
- 3 min
What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
33 views0 comments
Kelly Mulhall
- Jan 21, 2021
- 3 min
Exercise and Hormone Balancing: Can't Have One Without The Other!
Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...
42 views0 comments