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Using Natural Methods to Balance Body, Mind & Soul

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    5 Things Not To Do On Your Period...and 2 Things You Must!
    Kelly Mulhall
    • Jan 20
    • 3 min

    5 Things Not To Do On Your Period...and 2 Things You Must!

    5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
    33 views0 comments
    How Stress Impacts Our Hormones
    Kelly Mulhall
    • Jan 12
    • 3 min

    How Stress Impacts Our Hormones

    We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
    16 views0 comments
    Key Nutrients To Consider When Trying To Conceive
    Gail Madalena
    • Nov 2, 2021
    • 3 min

    Key Nutrients To Consider When Trying To Conceive

    What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
    32 views0 comments
    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
    Gail Madalena
    • Nov 2, 2021
    • 7 min

    Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception

    The top 10 factors that cause infertility in both men and women
    33 views0 comments
    How To Stay Healthy After 40
    Kelly Mulhall
    • Oct 22, 2021
    • 4 min

    How To Stay Healthy After 40

    Key advice on how to maintain health from your 40s onwards
    18 views0 comments
    5 Most Common Questions I Hear On Hormones, Periods & Menopause
    Kelly Mulhall
    • Oct 11, 2021
    • 5 min

    5 Most Common Questions I Hear On Hormones, Periods & Menopause

    Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
    11 views0 comments
    Case Study: Charlotte, 29, Severe Period Pain & PMS
    Kelly Mulhall
    • May 11, 2021
    • 4 min

    Case Study: Charlotte, 29, Severe Period Pain & PMS

    Using nutrition to treat hormonal imbalance including severe period pain & PMS
    21 views0 comments
    Water For Skin, Immunity & Hormone Health
    Kelly Mulhall
    • Apr 8, 2021
    • 3 min

    Water For Skin, Immunity & Hormone Health

    Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
    13 views0 comments
    The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
    Kelly Mulhall
    • Mar 5, 2021
    • 2 min

    The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

    Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
    51 views0 comments
    Foods To Help With Mental Health & Depression
    Kelly Mulhall
    • Mar 5, 2021
    • 3 min

    Foods To Help With Mental Health & Depression

    What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
    30 views0 comments
    Easy & Healthy Lockdown Tips
    Kelly Mulhall
    • Feb 23, 2021
    • 3 min

    Easy & Healthy Lockdown Tips

    Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
    14 views0 comments
    The Importance Of Vitamin D In Pregnancy
    Kelly Mulhall
    • Feb 22, 2021
    • 3 min

    The Importance Of Vitamin D In Pregnancy

    Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
    14 views0 comments
    WFH In Lockdown? Here's How To Maintain Energy & Focus
    Kelly Mulhall
    • Feb 19, 2021
    • 3 min

    WFH In Lockdown? Here's How To Maintain Energy & Focus

    Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
    20 views0 comments
    What Is The Difference Between A Nutritionist & A Dietician?
    Kelly Mulhall
    • Feb 18, 2021
    • 3 min

    What Is The Difference Between A Nutritionist & A Dietician?

    There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
    28 views0 comments
    Exercise and Hormone Balancing: Can't Have One Without The Other!
    Kelly Mulhall
    • Jan 21, 2021
    • 3 min

    Exercise and Hormone Balancing: Can't Have One Without The Other!

    Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...
    31 views0 comments
    How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

    What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...
    25 views0 comments
    Improve Your Fertility - Yes, For Men Too!
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    Improve Your Fertility - Yes, For Men Too!

    Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...
    16 views0 comments
    What Pre Conception Care Supplements Should I Be Taking?
    Kelly Mulhall
    • Dec 2, 2020
    • 2 min

    What Pre Conception Care Supplements Should I Be Taking?

    Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...
    11 views0 comments
    What's the difference between PMS, PMT & PMDD?
    Kelly Mulhall
    • Nov 17, 2020
    • 4 min

    What's the difference between PMS, PMT & PMDD?

    Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms
    8 views0 comments

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