5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

Key advice on how to maintain health from your 40s onwards

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...

What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms