THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

My Glow Glossary with Natural Health Magazine

Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

The Importance Of Sleep & The Impact On Your Immune System

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet

What is SIBO? SIBO - or Small Intestinal Bacterial Overgrowth - is when gut bacteria that normally grows in the large intestine, moves up...

IBS: How To Support Your Symptoms & Restore Gut Health

Irritable Bowel Syndrome (IBS) is the term used to refer to a collection of symptoms that occur in the lower intestine (or bowel) and...

IBS: What is it? What causes it?

What is IBS? IBS - Irritable Bowel Syndrome Symptoms include constipation, diarrhoea, severe bloating, possible cramping, gas,...