Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain

Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...

What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Probiotics are the good bacteria that live within us as part of a symbiotic relationship; we provide a great environment to live and they...

I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking...

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

What is SIBO? SIBO - or Small Intestinal Bacterial Overgrowth - is when gut bacteria that normally grows in the large intestine, moves up...

Irritable Bowel Syndrome (IBS) is the term used to refer to a collection of symptoms that occur in the lower intestine (or bowel) and...

What is IBS? IBS - Irritable Bowel Syndrome Symptoms include constipation, diarrhoea, severe bloating, possible cramping, gas,...