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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health

Kelly Mulhall
Feb 59 min read


Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Kelly Mulhall
Nov 21, 20243 min read


What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing

Kelly Mulhall
Oct 12, 20245 min read


Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care

Kelly Mulhall
Oct 2, 20243 min read


Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.

Kelly Mulhall
Aug 19, 20244 min read


Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...

Kelly Mulhall
Jul 27, 20245 min read


Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight

Kelly Mulhall
Jun 10, 20245 min read


Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

Kelly Mulhall
Dec 5, 20225 min read


Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Kelly Mulhall
Dec 5, 20224 min read


Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Kelly Mulhall
Dec 5, 20226 min read


Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Gail Madalena
Oct 31, 20225 min read


IBS Part 4: What is SIBO? Small Intestinal Bacterial Overgrowth
Kelly Mulhall, founder of The Natural Balance, discusses what Small Intestinal Bacterial Overgrowth (SIBO) is and how to get a diagnosis.

Kelly Mulhall
Oct 26, 20223 min read


IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

Kelly Mulhall
Oct 26, 20224 min read


IBS Part 2: What Causes IBS?
Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

Kelly Mulhall
Oct 26, 20224 min read


IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Kelly Mulhall
Oct 26, 20223 min read


Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Kelly Mulhall
Aug 23, 20227 min read


Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's

Kelly Mulhall
Dec 24, 20213 min read


5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Kelly Mulhall
Oct 11, 20215 min read


Success Story: Rebecca 32, IBS, Bad Smelling Gas and Acne
Discover how Rebecca overcame IBS, acne, and bad smelling gas through a personalised nutritional therapy package. Learn how to heal your gut

Kelly Mulhall
Jun 25, 20213 min read


Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more

Kelly Mulhall
May 11, 20213 min read
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