THE NATURAL BALANCE
NUTRITIONIST LONDON

In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.

Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones

Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes

Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help

Uncover the common causes of infertility in men and women, and how nutritional wellness can play a vital role in addressing these issues.