THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Understanding Miscarriage

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

IBS Part 1: Do You Suffer from IBS?

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Is Poor Sleep Causing Your Fatigue or Anxiety?

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Case Study: Charlotte, 29, Severe Period Pain & PMS

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Foods To Help With Mental Health & Depression

What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...

What's the difference between PMS, PMT & PMDD?

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms