THE NATURAL BALANCE
NUTRITIONIST LONDON

Discover why fibre is essential for your health from a nutritional therapist's perspective. Learn how fibre benefits gut health today

Discover how fibre supports a healthy heart by lowering cholesterol & managing blood pressure. Learn why fibre is essential for heart health

Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Key advice on how to maintain health from your 40s onwards

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.