Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
- Jan 9, 2023
- 4 min
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Kelly Mulhall
- Aug 15, 2022
- 4 min
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
Natalie Louise Burrows
- Jan 11, 2022
- 3 min
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 15, 2021
- 4 min
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly Mulhall
- May 11, 2021
- 4 min
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly Mulhall
- May 11, 2021
- 4 min
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
- Mar 5, 2021
- 4 min
Time Saving Kitchen Hacks (and how to stop snacking!)
One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
Kelly Mulhall
- Nov 17, 2020
- 3 min
Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods
Help! Why do I have PCOS? Annoyingly, the ultimate cause of PCOS is still unknown but some of the most common contributing factors is...
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