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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Natalie Louise Burrows
Oct 25, 20213 min read
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.
Kelly Mulhall
Oct 19, 20213 min read
Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !
Kelly Mulhall
Mar 5, 20213 min read
What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help
Kelly Mulhall
Nov 17, 20204 min read
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