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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Kelly Mulhall
Jan 12, 20223 min read
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Natalie Louise Burrows
Jan 11, 20223 min read
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Natalie Louise Burrows
Oct 25, 20213 min read
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.
Kelly Mulhall
Oct 19, 20213 min read
Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !
Kelly Mulhall
Mar 5, 20213 min read
What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help
Kelly Mulhall
Nov 17, 20204 min read
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