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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Kelly Mulhall
Aug 15, 20224 min read
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.


Kelly Mulhall
Aug 15, 20223 min read
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.


Kelly Mulhall
May 5, 20222 min read
3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health


Natalie Louise Burrows
Feb 1, 20222 min read
Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...


Kelly Mulhall
Jan 20, 20223 min read
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health


Kelly Mulhall
Jan 12, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Natalie Louise Burrows
Jan 11, 20223 min read
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

Gail Madalena
Jan 3, 20226 min read
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...


Gail Madalena
Jan 3, 20224 min read
How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...


Kelly Mulhall
Dec 24, 20213 min read
Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's


Natalie Louise Burrows
Dec 9, 20212 min read
Covid 19 & Burn Out: Here's How We Can Help
The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...


Gail Madalena
Nov 2, 20213 min read
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.


Gail Madalena
Nov 2, 20217 min read
Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
The top 10 factors that cause infertility in both men and women


Natalie Louise Burrows
Oct 29, 20212 min read
Feeling Frustrated with Weight Loss & the Right Way to Approach It?
The world is fad diet mad these days. Everywhere you look there’s a new diet with new promises… "Lose 7lbs in 7 days with this method!"...


Natalie Louise Burrows
Oct 25, 20213 min read
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...


Kelly Mulhall
Oct 22, 20214 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards


Kelly Mulhall
Oct 19, 20213 min read
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.


Kelly Mulhall
Oct 15, 20214 min read
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...


Kelly Mulhall
Oct 11, 20218 min read
How to Order a Healthier Take Away
Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist


Kelly Mulhall
Oct 11, 20215 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Kelly Mulhall
Jul 30, 20211 min read
How I grew a thriving practice in a year - Interview with ANP
_________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT,...

Kelly Mulhall
Jun 25, 20213 min read
Success Story: Rebecca 32, IBS, Bad Smelling Gas and Acne
Discover how Rebecca overcame IBS, acne, and bad smelling gas through a personalised nutritional therapy package. Learn how to heal your gut


Kelly Mulhall
May 11, 20213 min read
Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more


Kelly Mulhall
May 11, 20214 min read
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
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