THE NATURAL BALANCE
NUTRITIONIST LONDON

The world of functional medicine and holistic health can seem like a labyrinth to navigate, particularly when you are trying to...

Binge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...

Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

How to know if your digestive system is working well by understanding your stool and bowel movements

In today's bustling world, our relationship with food can easily become strained. Balancing the demands of daily life while nurturing a...

Being a nutritional therapist and yoga teacher, I consider myself to be a relatively healthy person. I have regular periods, exercise 3...

If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...

How to improve sperm health for natural conception and IVF success

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Body image refers to the mental representation and perception we have of our own bodies.

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…

Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm

You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...