THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

How To Stay Healthy After 40

Key advice on how to maintain health from your 40s onwards

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Water For Skin, Immunity & Hormone Health

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...