THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Mar 30, 20233 min

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Aug 15, 20224 min

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Aug 15, 20224 min

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Oct 22, 20214 min

How To Stay Healthy After 40

Key advice on how to maintain health from your 40s onwards

May 11, 20214 min

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Apr 8, 20213 min

How to get great skin? Might be as simple as drinking more water

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Dec 2, 20204 min

How To Improve PCOS Symptoms: Diet, Nutrition & Weight Loss

Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.