THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Important Foods for Improving Your Egg Health

Focusing on egg quality during the preconception period can play a fundamental part for women trying to conceive.

Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

The Lowdown on Detoxing

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

My Glow Glossary with Natural Health Magazine

Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

How To Improve Your PCOS Symptoms: Diet, Nutrition & Weight Loss

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under...

What Pre Conception Care Supplements Should I Be Taking?

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...