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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
Apr 235 min read


How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Kelly Mulhall
Jan 233 min read


Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Kelly Mulhall
Nov 21, 20243 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Kelly Mulhall
Nov 6, 20243 min read


Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.

Kelly Mulhall
Oct 31, 20244 min read


Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Kelly Mulhall
Dec 5, 20224 min read


IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Kelly Mulhall
Oct 26, 20223 min read


Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Natalie Louise Burrows
Oct 25, 20213 min read


Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.

Kelly Mulhall
Oct 19, 20213 min read


Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Kelly Mulhall
Mar 5, 20213 min read


Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Kelly Mulhall
Mar 5, 20215 min read


The Importance Of Sleep & The Impact On Your Immune System
You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

Kelly Mulhall
Jan 9, 20214 min read
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