THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

IBS Part 1: Do You Suffer from IBS?

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Is Poor Sleep Causing Your Fatigue or Anxiety?

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Foods To Help With Mental Health & Depression

What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

The Importance Of Sleep & The Impact On Your Immune System

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...