Kelly MulhallDec 5, 20224 minSuccess Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term AntibioticsWhat were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
Kelly MulhallOct 26, 20223 minIBS Part 1: Do You Suffer from IBS? Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)
Natalie Louise BurrowsOct 25, 20213 minWhy We Sleep & Tips On Getting More ZZZZZ'sIt's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Kelly MulhallOct 19, 20213 minIs Poor Sleep Causing Your Fatigue or Anxiety?Suffering from sleep issues, anxiety and depression? Let's talk about it.
Kelly MulhallMar 5, 20213 minFoods To Help With Mental Health & Depression What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
Kelly MulhallMar 5, 20215 minFeeling Ill? My Top Tips To Boost You Immune System Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
Kelly MulhallJan 9, 20214 minThe Importance Of Sleep & The Impact On Your Immune SystemYou may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...