THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

6 days ago4 min read

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Dec 5, 20226 min read

Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Feb 1, 20222 min read

Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

Jan 20, 20223 min read

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Jan 3, 20226 min read

Do You Understand Your Fertile Window?

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

Oct 25, 20213 min read

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Nov 17, 20204 min read

What's the difference between PMS, PMT & PMDD?

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help