Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
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SCIENCE BASED NUTRITIONAL THERAPY
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
- Jan 24
- 3 min
Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…
Gail Madalena
- Oct 31, 2022
- 5 min
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Gail Madalena
- Oct 31, 2022
- 3 min
The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks
Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...
Gail Madalena
- Oct 31, 2022
- 3 min
Understanding Miscarriage
Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...
Gail Madalena
- Oct 31, 2022
- 3 min
What Can Go Wrong With Male Fertility? Part 1
Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...
Gail Madalena
- Jan 3, 2022
- 6 min
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail Madalena
- Nov 2, 2021
- 3 min
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
Kelly Mulhall
- Feb 22, 2021
- 3 min
The Importance Of Vitamin D In Pregnancy
Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
Kelly Mulhall
- Dec 2, 2020
- 3 min
Improve Your Fertility - Yes, For Men Too!
Want to know what can you do to improve your chances of conceiving naturally? Wonder what should you focus on for natural family planning...
Kelly Mulhall
- Dec 2, 2020
- 2 min
What Pre Conception Care Supplements Should I Be Taking?
Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a...
Kelly Mulhall
- Nov 17, 2020
- 3 min
Common Causes of Infertility In Men AND Women
Firstly, it IS a 2 way thing. Women are often the one's who get tarred with the 'infertility' brush, but in fact male infertility...
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