THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Can A Hormone Imbalance Cause Anxiety?

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Time Saving Kitchen Hacks (and how to stop snacking!)

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

The Importance Of Vitamin D In Pregnancy

Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...

Exercise and Hormone Balancing: Can't Have One Without The Other!

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...