Kelly MulhallAug 15, 20224 minThink you're entering Peri-menopause or Menopause and not sure what to do?Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly MulhallAug 15, 20223 minCan A Hormone Imbalance Cause Anxiety?Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
Natalie Louise BurrowsFeb 1, 20222 minLet’s Talk About Stress (& Tips For How To De-Stress & Relax)In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Kelly MulhallMay 11, 20214 minCASE STUDIESSuccess Story: Aicha, 35, Constipation, Acne & Mood Swings Using nutrition to treat acne, mood swings & poor digestion
Kelly MulhallMar 5, 20214 minTime Saving Kitchen Hacks (and how to stop snacking!)One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
Kelly MulhallFeb 22, 20213 minThe Importance Of Vitamin D In PregnancyVitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
Kelly MulhallJan 21, 20213 minExercise and Hormone Balancing: Can't Have One Without The Other!Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...