Kelly MulhallAug 15, 20224 minHORMONE BALANCINGThink you're entering Peri-menopause or Menopause and not sure what to do?Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly MulhallAug 15, 20223 minHORMONE BALANCINGCan A Hormone Imbalance Cause Anxiety?Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
Natalie Louise BurrowsFeb 1, 20222 minLet’s Talk About Stress (& Tips For How To De-Stress & Relax)In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Kelly MulhallMay 11, 20214 minCASE STUDIESSuccess Story: Aicha, 35, Constipation, Acne & Mood Swings Using nutrition to treat acne, mood swings & poor digestion