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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Kelly Mulhall
Jul 16, 20245 min read
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
Aug 15, 20224 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
Oct 22, 20214 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
Oct 11, 20215 min read
Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes
Kelly Mulhall
Jan 21, 20213 min read
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