THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

IBS Part 2: What Causes IBS?

Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...

Exercise and Hormone Balancing: Can't Have One Without The Other!

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...