Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.
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SCIENCE BASED NUTRITIONAL THERAPY
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
- Aug 15, 2022
- 4 min
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
Kelly Mulhall
- Aug 15, 2022
- 4 min
What Causes Hormonal Imbalance?
Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms
Kelly Mulhall
- Aug 15, 2022
- 4 min
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
Kelly Mulhall
- Jan 12, 2022
- 3 min
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Kelly Mulhall
- May 11, 2021
- 4 min
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly Mulhall
- May 11, 2021
- 4 min
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
- Apr 12, 2021
- 4 min
My Interview with Industry Leaders
Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
Kelly Mulhall
- Mar 5, 2021
- 2 min
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
Kelly Mulhall
- Nov 17, 2020
- 4 min
What's the difference between PMS, PMT & PMDD?
Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms
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