Hormonal Imbalance | thenaturalbalance

Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

What Causes Hormonal Imbalance?

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Blood Sugar Balancing: What Does It Mean and Why Is It Important?

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Charlotte, 29, Severe Period Pain & PMS

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

My Interview with Industry Leaders

Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...

What's the difference between PMS, PMT & PMDD?

Explaining the difference between PMS, PMT, PMDD and natural ways to alleviate symptoms