Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking...

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...