THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Water For Skin, Immunity & Hormone Health

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...

Time Saving Kitchen Hacks (and how to stop snacking!)

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

WFH In Lockdown? Here's How To Maintain Energy & Focus

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

My Glow Glossary with Natural Health Magazine

Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...

Exercise and Hormone Balancing: Can't Have One Without The Other!

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer...