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The Natural Balance

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Using Natural Methods to Balance Body, Mind & Soul

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    Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
    Natalie Louise Burrows
    • Feb 1
    • 3 min

    Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

    In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
    20 views0 comments
    Covid 19 & Burn Out: Here's How We Can Help
    Natalie Louise Burrows
    • Dec 9, 2021
    • 2 min

    Covid 19 & Burn Out: Here's How We Can Help

    The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
    33 views0 comments
    Why We Sleep & Tips On Getting More ZZZZZ's
    Natalie Louise Burrows
    • Oct 25, 2021
    • 3 min

    Why We Sleep & Tips On Getting More ZZZZZ's

    It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
    11 views0 comments
    How To Stay Healthy After 40
    Kelly Mulhall
    • Oct 22, 2021
    • 4 min

    How To Stay Healthy After 40

    Key advice on how to maintain health from your 40s onwards
    18 views0 comments
    My Interview with Industry Leaders
    Kelly Mulhall
    • Apr 12, 2021
    • 4 min

    My Interview with Industry Leaders

    Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
    22 views0 comments
    Water For Skin, Immunity & Hormone Health
    Kelly Mulhall
    • Apr 8, 2021
    • 3 min

    Water For Skin, Immunity & Hormone Health

    Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
    13 views0 comments
    Foods To Help With Mental Health & Depression
    Kelly Mulhall
    • Mar 5, 2021
    • 3 min

    Foods To Help With Mental Health & Depression

    What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
    30 views0 comments
    Time Saving Kitchen Hacks (and how to stop snacking!)
    Kelly Mulhall
    • Mar 5, 2021
    • 4 min

    Time Saving Kitchen Hacks (and how to stop snacking!)

    One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
    37 views0 comments
    Feeling Ill? My Top Tips To Boost You Immune System
    Kelly Mulhall
    • Mar 5, 2021
    • 5 min

    Feeling Ill? My Top Tips To Boost You Immune System

    Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
    12 views0 comments
    My Glow Glossary with Natural Health Magazine
    Kelly Mulhall
    • Feb 1, 2021
    • 1 min

    My Glow Glossary with Natural Health Magazine

    I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking...
    35 views

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